Shish Taouk Lunch
Nutritional Overview
Shish Taouk is a grilled marinated chicken dish rich in protein with moderate carbs and healthy fats from olive oil, providing a balanced nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shish Taouk Lunch contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shish Taouk Lunch provides 40g of protein, supporting muscle growth, repair, and satiety.
• Shish Taouk Lunch provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Shish Taouk Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shish Taouk Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 200 calories (44% of total calories).
• Protein sources: Chicken Breast, Marinade (Yogurt & Spices) provide essential amino acids for muscle health.
• Energy sources: Vegetables (Tomato, Onion, Pickles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Marinade (Yogurt & Spices)
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Vegetables (Tomato, Onion, Pickles)
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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