Shish Taouk
Nutritional Overview
Shish taouk sandwich in brown Arabic bread with grilled chicken, garlic sauce, and pickle. Nutrition is estimated from the visible ingredients and menu label showing 377 cal for the brown bread sandwich. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shish Taouk contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shish Taouk provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Shish Taouk is an excellent energy source for active individuals and athletes.
• Shish Taouk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shish Taouk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown Arabic bread contributes 165 calories (44% of total calories).
• Protein sources: brown Arabic bread, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: brown Arabic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown Arabic bread
60gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
garlic sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pickle
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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