Shirataki mit Hackfleisch
Nutritional Overview
Das Gericht besteht aus Shirataki-Nudeln, Rinderhackfleisch in einer würzigen Sauce und Kimchi. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shirataki mit Hackfleisch contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shirataki mit Hackfleisch provides 24g of protein, supporting muscle growth, repair, and satiety.
• Shirataki mit Hackfleisch provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Shirataki mit Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shirataki mit Hackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 250 calories (76% of total calories).
• Protein sources: Rinderhackfleisch, Kimchi provide essential amino acids for muscle health.
• Energy sources: Kimchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shirataki-Nudeln
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rinderhackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
Kimchi
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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