Shepherd's Pie Slice
Nutritional Overview
A small serving of shepherd's pie with ground beef, mashed potatoes, peas, carrots, and gravy. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shepherd's Pie Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Shepherd's Pie Slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shepherd's Pie Slice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Shepherd's Pie Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shepherd's Pie Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (53% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, peas and carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
mashed potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
peas and carrots
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
gravy/sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!