Shawarma
Nutritional Overview
Balanced meal with high protein shawarma and natural sugars from cantaloupe, moderate fats, and fiber-rich carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shawarma contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shawarma provides 21g of protein, supporting muscle growth, repair, and satiety.
• Shawarma provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Shawarma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shawarma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shawarma contributes 250 calories (81% of total calories).
• Protein sources: shawarma provide essential amino acids for muscle health.
• Energy sources: shawarma, cantelope supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shawarma
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
cantelope
160gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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