Shark fin soup with steamed egg
Nutritional Overview
A nutritious and savory soup featuring tender shark fin, soft steamed egg, crab stick, enoki mushrooms, and rich broth. High in protein and healthy fats with low sugar and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shark fin soup with steamed egg contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shark fin soup with steamed egg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Shark fin soup with steamed egg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Shark fin soup with steamed egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shark fin soup with steamed egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shark fin contributes 120 calories (33% of total calories).
• Protein sources: Shark fin, Steamed egg, Soup broth provide essential amino acids for muscle health.
• Energy sources: Crab stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shark fin
50gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Steamed egg
80gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Soup broth
200gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Crab stick
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Enoki mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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