Shakshuka with Eggs & Peppers
Nutritional Overview
Shakshuka with eggs, tomatoes, and bell pepper is a nutritious dish rich in protein and healthy fats, moderate in carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shakshuka with Eggs & Peppers contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Shakshuka with Eggs & Peppers offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shakshuka with Eggs & Peppers provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Shakshuka with Eggs & Peppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shakshuka with Eggs & Peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 140 calories (40% of total calories).
• Protein sources: eggs provide essential amino acids for muscle health.
• Energy sources: tomatoes, bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomatoes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bell pepper
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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