Shaker Whey Chia Avoine
Nutritional Overview
Shake riche en protéines avec whey isolate, apport modéré en glucides et bonnes graisses via graines de chia et lait d’avoine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Shaker Whey Chia Avoine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shaker Whey Chia Avoine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shaker Whey Chia Avoine provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker Whey Chia Avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shaker Whey Chia Avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey isolate powder contributes 120 calories (55% of total calories).
• Protein sources: Whey isolate powder, Graines de chia provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey isolate powder
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Graines de chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Lait d’avoine
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!