Shaker whey & chia
Nutritional Overview
Shaker protéiné à base de whey, lait d’avoine et graines de chia : riche en protéines, bonne source de fibres et de bons lipides, avec une quantité modérée de sucres provenant surtout du lait d’avoine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaker whey & chia contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaker whey & chia provides 35g of protein, supporting muscle growth, repair, and satiety.
• Shaker whey & chia provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker whey & chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shaker whey & chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein (scoop) contributes 180 calories (46% of total calories).
• Protein sources: Whey protein (scoop), Lait d’avoine, Graines de chia provide essential amino acids for muscle health.
• Energy sources: Lait d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein (scoop)
30gr
Protein: 25g
| Carbs: 4g
| Fat: 2g
Lait d’avoine
250gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Graines de chia
15gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
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