Shaker Whey Avoine Chia
Nutritional Overview
Un shaker riche en protéines grâce à la whey isolate, apport modéré en glucides par le lait d’avoine et un bon apport en fibres et acides gras essentiels avec les graines de chia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Shaker Whey Avoine Chia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shaker Whey Avoine Chia provides 28g of protein, supporting muscle growth, repair, and satiety.
• Shaker Whey Avoine Chia provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker Whey Avoine Chia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shaker Whey Avoine Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey isolate contributes 110 calories (48% of total calories).
• Protein sources: Whey isolate provide essential amino acids for muscle health.
• Energy sources: Lait d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey isolate
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
Lait d’avoine
200gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Graines de chia
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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