Shaker whey au lait demi-écrémé
Nutritional Overview
Shaker protéiné avec 40 gr de whey isolat et 250 gr de lait demi-écrémé, riche en protéines, avec glucides modérés et peu de graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Shaker whey au lait demi-écrémé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shaker whey au lait demi-écrémé provides 40g of protein, supporting muscle growth, repair, and satiety.
• Shaker whey au lait demi-écrémé provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker whey au lait demi-écrémé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shaker whey au lait demi-écrémé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey isolat Nutripure contributes 160 calories (57% of total calories).
• Protein sources: Whey isolat Nutripure, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey isolat Nutripure
40gr
Protein: 32g
| Carbs: 3g
| Fat: 1g
Lait demi-écrémé
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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