Shaker protéines
Nutritional Overview
Shaker riche en protéines, modéré en glucides et lipides, idéal pour énergie et récupération musculaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Shaker protéines provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shaker protéines provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker protéines contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shaker protéines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Protein sources: shaker provide essential amino acids for muscle health.
• Energy sources: shaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shaker
Protein: 30g
| Carbs: 22g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!