Shaker Protéiné Petit Déj
Nutritional Overview
Un shaker protéiné équilibré pour le petit déjeuner, riche en protéines, avec des glucides modérés et une faible teneur en graisses, idéal pour un apport énergétique et musculaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaker Protéiné Petit Déj contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaker Protéiné Petit Déj provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shaker Protéiné Petit Déj provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker Protéiné Petit Déj contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shaker Protéiné Petit Déj is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre de protéine contributes 120 calories (34% of total calories).
• Protein sources: Poudre de protéine, Lait écrémé, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Lait écrémé, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poudre de protéine
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Lait écrémé
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Beurre de cacahuète
10gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!