Shaker protéiné fraise banane
Nutritional Overview
Shaker protéiné à la fraise et à la banane, à base de lait, fruits, yaourt et poudre de protéine, avec une teneur élevée en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Shaker protéiné fraise banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shaker protéiné fraise banane provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Shaker protéiné fraise banane is an excellent energy source for active individuals and athletes.
• Shaker protéiné fraise banane contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shaker protéiné fraise banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (56% of total calories).
• Protein sources: lait, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
poudre de protéine
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
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