Shaker protéiné
Nutritional Overview
Shaker protéiné à base de whey et lait, riche en protéines avec des glucides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Shaker protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shaker protéiné provides 20g of protein, supporting muscle growth, repair, and satiety.
• Shaker protéiné provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker protéiné contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shaker protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre de whey (scoop) contributes 170 calories (77% of total calories).
• Protein sources: Poudre de whey (scoop), Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poudre de whey (scoop)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Lait demi-écrémé
200gr
Protein: 7g
| Carbs: 15g
| Fat: 3g
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