Shaker Protéiné
Nutritional Overview
A protein shake made with whey protein, milk, and banana providing high protein, moderate carbs, and low fat for muscle recovery and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Shaker Protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shaker Protéiné provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shaker Protéiné provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker Protéiné contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shaker Protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (48% of total calories).
• Protein sources: Whey Protein Powder, Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Banana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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