Shaker prot
Nutritional Overview
Repas riche en protéines, modéré en glucides et lipides, mais contient probablement beaucoup de sucres simples transformés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Shaker prot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shaker prot provides 35g of protein, supporting muscle growth, repair, and satiety.
• Shaker prot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker prot contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shaker prot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shaker prot contributes 150 calories (100% of total calories).
• Protein sources: shaker prot provide essential amino acids for muscle health.
• Energy sources: shaker prot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shaker prot
Protein: 35g
| Carbs: 20g
| Fat: 10g
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