Shaker lait
Nutritional Overview
Shake riche en protéines, modéré en glucides et faible en lipides, idéal pour récupération musculaire rapide.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaker lait contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaker lait provides 54g of protein, supporting muscle growth, repair, and satiety.
• Shaker lait provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shaker lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shaker proteine contributes 350 calories (100% of total calories).
• Protein sources: shaker proteine provide essential amino acids for muscle health.
• Energy sources: shaker proteine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shaker proteine
Protein: 54g
| Carbs: 20g
| Fat: 6g
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