Shaker de protéines
Nutritional Overview
Shaker protéiné à base de whey, lait demi-écrémé et une portion de banane : riche en protéines, glucides modérés et sucre naturel faible à modéré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaker de protéines contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaker de protéines provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Shaker de protéines is an excellent energy source for active individuals and athletes.
• Shaker de protéines contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shaker de protéines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein (poudre) contributes 240 calories (59% of total calories).
• Protein sources: Whey protein (poudre), Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Lait demi-écrémé, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein (poudre)
30gr
Protein: 24g
| Carbs: 4g
| Fat: 3g
Lait demi-écrémé
250gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
Banane
65gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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