Shaker banane, lait d’avoine et whey isolate
Nutritional Overview
Shaker protéiné composé de lait d’avoine, d’une banane et d’une dose de whey isolate, riche en protéines et modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaker banane, lait d’avoine et whey isolate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaker banane, lait d’avoine et whey isolate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Shaker banane, lait d’avoine et whey isolate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Shaker banane, lait d’avoine et whey isolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shaker banane, lait d’avoine et whey isolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey isolate en poudre contributes 140 calories (40% of total calories).
• Protein sources: whey isolate en poudre provide essential amino acids for muscle health.
• Energy sources: lait d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait d’avoine
250gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
whey isolate en poudre
30gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!