Shake vert protéiné
Nutritional Overview
Un shake vert protéiné contenant de la poudre de protéine, des épinards, une banane, de l'eau, des glaçons et des graines de chia. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Shake vert protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake vert protéiné provides 20g of protein, supporting muscle growth, repair, and satiety.
• Shake vert protéiné provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake vert protéiné contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake vert protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (57% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poudre de protéine
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
banane
60gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glaçons
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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