Shake vanille nutritionnel
Nutritional Overview
Ce shake nutritionnel à la vanille contient un mélange de protéines végétales, sucre, fibres, huiles végétales, arôme naturel, vitamines et minéraux, et des épaississants. Les valeurs sont estimées pour une portion de 40g de poudre. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Shake vanille nutritionnel provides moderate energy and can fit well into most balanced meal plans.
• Shake vanille nutritionnel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shake vanille nutritionnel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake vanille nutritionnel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake vanille nutritionnel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mélange de protéines végétales contributes 80 calories (36% of total calories).
• Protein sources: Mélange de protéines végétales provide essential amino acids for muscle health.
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mélange de protéines végétales
30gr
Protein: 10g
| Carbs: 5g
| Fat: 2g
Sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Fibre alimentaire
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huiles végétales
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Arôme vanille naturel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamines et minéraux
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épaississants (gomme guar, gomme xanthane)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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