Shake vanille nutritionnel
Nutritional Overview
Substitut de repas à la vanille avec protéines de soja, fibres, vitamines et édulcorants. Valeurs estimées à partir des informations visibles. Certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Shake vanille nutritionnel provides moderate energy and can fit well into most balanced meal plans.
• Shake vanille nutritionnel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shake vanille nutritionnel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake vanille nutritionnel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake vanille nutritionnel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre de protéine de soja contributes 90 calories (41% of total calories).
• Protein sources: Poudre de protéine de soja provide essential amino acids for muscle health.
• Energy sources: Fibres alimentaires, Édulcorants et agents épaississants supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poudre de protéine de soja
30gr
Protein: 15g
| Carbs: 3g
| Fat: 2g
Arôme naturel de vanille
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fibres alimentaires
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Minéraux et vitamines
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Édulcorants et agents épaississants
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Huile végétale
5gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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