Shake vanille nutritionnel
Nutritional Overview
Ce shake nutritionnel à la vanille contient un mélange de protéines, sucre, fibres, huiles végétales, arôme vanille, vitamines et minéraux. Les valeurs sont estimées pour une portion de 60g de poudre. Les calories et macronutriments sont approximatifs, certains ingrédients ont des valeurs inconnues (fixées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Shake vanille nutritionnel provides moderate energy and can fit well into most balanced meal plans.
• Shake vanille nutritionnel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shake vanille nutritionnel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake vanille nutritionnel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shake vanille nutritionnel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mélange de protéines (soja, lait) contributes 90 calories (41% of total calories).
• Protein sources: Mélange de protéines (soja, lait) provide essential amino acids for muscle health.
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mélange de protéines (soja, lait)
30gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Fibre alimentaire
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huiles végétales
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Arôme vanille
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamines et minéraux
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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