shake protéiné whey
Nutritional Overview
Shake protéiné à base de lait et de whey protéine. Les valeurs visibles ont été utilisées et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, shake protéiné whey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shake protéiné whey provides 33g of protein, supporting muscle growth, repair, and satiety.
• shake protéiné whey provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• shake protéiné whey contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! shake protéiné whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 150 calories (56% of total calories).
• Protein sources: lait, whey protéine provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
whey protéine
35gr
Protein: 25g
| Carbs: 4g
| Fat: 0g
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