Shake protéiné vanille
Nutritional Overview
Shake à base de lait et whey isolat avec arôme vanille : riche en protéines et modérément calorique, avec des glucides provenant surtout du lait.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake protéiné vanille contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake protéiné vanille provides 46g of protein, supporting muscle growth, repair, and satiety.
• Shake protéiné vanille provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake protéiné vanille contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake protéiné vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait (250 ml) contributes 155 calories (50% of total calories).
• Protein sources: Lait (250 ml), Whey isolat native (1 c. à soupe) provide essential amino acids for muscle health.
• Energy sources: Lait (250 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait (250 ml)
250gr
Protein: 12g
| Carbs: 12g
| Fat: 6g
Whey isolat native (1 c. à soupe)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Arôme vanille naturel Nutripure (2 c. à soupe)
20gr
Protein: 0g
| Carbs: -4g
| Fat: 0g
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