Shake protéiné maison
Nutritional Overview
Un shake protéiné maison contenant de la poudre de protéine, du lait protéiné et du cacao en poudre. Valeurs estimées, certains ingrédients peuvent être manquants ou incomplets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake protéiné maison contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake protéiné maison provides 25g of protein, supporting muscle growth, repair, and satiety.
• Shake protéiné maison provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake protéiné maison contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake protéiné maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait protéiné contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Poudre de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait protéiné
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cacao en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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