Shake protéiné fruits
Nutritional Overview
Un shake protéiné aux fruits contenant de la poudre de protéine, du lait, des myrtilles et de la banane. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake protéiné fruits contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake protéiné fruits provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Shake protéiné fruits is an excellent energy source for active individuals and athletes.
• Shake protéiné fruits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake protéiné fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
poudre de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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