Shake protéiné et chocolat
Nutritional Overview
Un shake protéiné rafraîchi avec eau, banane et deux carrés de chocolat noir à 78%, idéal pour une collation nutritive avec 230 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Shake protéiné et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Shake protéiné et chocolat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Shake protéiné et chocolat is an excellent energy source for active individuals and athletes.
• Shake protéiné et chocolat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake protéiné et chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (46% of total calories).
Detailed Ingredient Breakdown
poudre de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!