shake protéiné banane
Nutritional Overview
Ce shake semble contenir du lait écrémé, de la banane et de la poudre de protéine. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer ou varier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, shake protéiné banane provides moderate energy and can fit well into most balanced meal plans.
• shake protéiné banane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• shake protéiné banane provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• shake protéiné banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. shake protéiné banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 80 calories (38% of total calories).
• Protein sources: lait écrémé, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: lait écrémé, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
poudre de protéine
25gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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