shake protéiné banane
Nutritional Overview
Ce shake semble contenir du lait écrémé, une banane et de la poudre de protéine. Les valeurs sont estimées et certains ingrédients ou valeurs nutritionnelles peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, shake protéiné banane provides moderate energy and can fit well into most balanced meal plans.
• shake protéiné banane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• shake protéiné banane provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• shake protéiné banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. shake protéiné banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 90 calories (33% of total calories).
• Protein sources: lait écrémé, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: lait écrémé, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
poudre de protéine
30gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!