shake protéiné banane
Nutritional Overview
Un shake protéiné à base de lait d'amande, banane et poudre de protéine. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, shake protéiné banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shake protéiné banane provides 20g of protein, supporting muscle growth, repair, and satiety.
• shake protéiné banane provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• shake protéiné banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. shake protéiné banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 140 calories (48% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
• Energy sources: lait d'amande, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait d'amande
250gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
poudre de protéine
35gr
Protein: 17g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!