shake protéiné banane
Nutritional Overview
Ce shake semble contenir du lait, une banane et de la poudre protéinée. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, shake protéiné banane provides moderate energy and can fit well into most balanced meal plans.
• shake protéiné banane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• shake protéiné banane provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• shake protéiné banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. shake protéiné banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 100 calories (40% of total calories).
• Protein sources: lait, poudre protéinée provide essential amino acids for muscle health.
• Energy sources: lait, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
poudre protéinée
20gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
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