shake protéiné banane
Nutritional Overview
Un shake protéiné à base de lait, banane et poudre de protéine vanille. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, shake protéiné banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shake protéiné banane provides 25g of protein, supporting muscle growth, repair, and satiety.
• shake protéiné banane provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• shake protéiné banane contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. shake protéiné banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi-écrémé contributes 100 calories (50% of total calories).
• Protein sources: lait demi-écrémé, poudre de protéine vanille provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
poudre de protéine vanille
30gr
Protein: 17g
| Carbs: 5g
| Fat: 7g
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