shake protéiné banane
Nutritional Overview
Un shake protéiné à base de banane, lait d'amande, poudre de protéine et beurre de cacahuète. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• shake protéiné banane contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! shake protéiné banane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), shake protéiné banane is an excellent energy source for active individuals and athletes.
• shake protéiné banane contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. shake protéiné banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (33% of total calories).
• Protein sources: poudre de protéine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lait d'amande
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
poudre de protéine
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
beurre de cacahuète
20gr
Protein: 4g
| Carbs: 8g
| Fat: 10g
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