Shake protéiné au chocolat
Nutritional Overview
Ce shake contient de la poudre de protéine au chocolat et une cuillère de beurre de cacahuète. Les valeurs sont estimées, l'eau n'apporte pas de calories. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Shake protéiné au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake protéiné au chocolat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Shake protéiné au chocolat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake protéiné au chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake protéiné au chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine chocolat contributes 200 calories (74% of total calories).
• Protein sources: poudre de protéine chocolat, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: poudre de protéine chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poudre de protéine chocolat
40gr
Protein: 24g
| Carbs: 8g
| Fat: 4g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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