Shake protéiné au chocolat
Nutritional Overview
Ce shake contient du lait chocolaté, de la poudre de protéine vanille et du cacao en poudre. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer ou être imprécis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake protéiné au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake protéiné au chocolat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Shake protéiné au chocolat is an excellent energy source for active individuals and athletes.
• Shake protéiné au chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Shake protéiné au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait chocolaté contributes 160 calories (50% of total calories).
• Protein sources: Lait chocolaté, Poudre de protéine vanille provide essential amino acids for muscle health.
• Energy sources: Lait chocolaté, Poudre de protéine vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait chocolaté
250gr
Protein: 8g
| Carbs: 27g
| Fat: 4g
Poudre de protéine vanille
30gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
Cacao en poudre
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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