Shake proteico com chia e aveia
Nutritional Overview
Shake proteico com chia, aveia, albumina e iogurte zero, rico em proteínas, fibras e baixo em gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake proteico com chia e aveia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake proteico com chia e aveia provides 37g of protein, supporting muscle growth, repair, and satiety.
• Shake proteico com chia e aveia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake proteico com chia e aveia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake proteico com chia e aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia contributes 120 calories (38% of total calories).
• Protein sources: chia, aveia, albumina provide essential amino acids for muscle health.
• Energy sources: chia, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia
24gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
aveia
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
albumina
30gr
Protein: 30g
| Carbs: 1g
| Fat: 0g
iogurte zero
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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