Shake proteic vanilie
Nutritional Overview
Shake proteic preparat cu pudră de zer cu aromă de vanilie și lapte semidegresat. Valorile sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Shake proteic vanilie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic vanilie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Shake proteic vanilie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake proteic vanilie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake proteic vanilie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică (zer, vanilie) contributes 120 calories (57% of total calories).
• Protein sources: Pudră proteică (zer, vanilie), Lapte semidegresat provide essential amino acids for muscle health.
• Energy sources: Lapte semidegresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pudră proteică (zer, vanilie)
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
Lapte semidegresat
200gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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