Shake proteic cu pudră 100% whey și prune
Nutritional Overview
Această băutură proteică conține pudră 100% whey, lapte vegetal și prune, oferind un aport ridicat de proteină și carbohidrați pentru susținerea energiei și a masei musculare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake proteic cu pudră 100% whey și prune contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake proteic cu pudră 100% whey și prune provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Shake proteic cu pudră 100% whey și prune is an excellent energy source for active individuals and athletes.
• Shake proteic cu pudră 100% whey și prune contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake proteic cu pudră 100% whey și prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 125 calories (35% of total calories).
• Protein sources: pudră proteică 100% whey, lapte vegetal (posibil migdale) provide essential amino acids for muscle health.
• Energy sources: lapte vegetal (posibil migdale), prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudră proteică 100% whey
30gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
lapte vegetal (posibil migdale)
250gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
prune
180gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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