shake proteic cu lapte
Nutritional Overview
Pare a fi un shake proteic cu aroma de ciocolata preparat cu lapte. Valorile sunt estimate vizual pe baza culorii si volumului din recipient. Nu se pot confirma toate ingredientele din imagine, iar ingredientele nevizibile sau necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, shake proteic cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shake proteic cu lapte provides 27g of protein, supporting muscle growth, repair, and satiety.
• shake proteic cu lapte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• shake proteic cu lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. shake proteic cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudra proteica de ciocolata contributes 120 calories (100% of total calories).
• Protein sources: pudra proteica de ciocolata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pudra proteica de ciocolata
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!