Shake proteic cu lapte
Nutritional Overview
Aceasta este o băutură proteică preparată cu pudră proteică de ciocolată și lapte semidegresat. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake proteic cu lapte contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake proteic cu lapte provides 34g of protein, supporting muscle growth, repair, and satiety.
• Shake proteic cu lapte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake proteic cu lapte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake proteic cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică (ciocolată) contributes 120 calories (29% of total calories).
• Protein sources: Pudră proteică (ciocolată), Lapte semidegresat, unt arahide provide essential amino acids for muscle health.
• Energy sources: Lapte semidegresat, fulgi ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pudră proteică (ciocolată)
30gr
Protein: 22g
| Carbs: 4g
| Fat: 2g
Lapte semidegresat
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
fulgi ovaz
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
unt arahide
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
banana
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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