Shake proteic cu banana
Nutritional Overview
Shake proteic echilibrat cu lapte, proteina de ciocolată și banană, bogat în proteine și carbohidrați naturali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake proteic cu banana contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake proteic cu banana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Shake proteic cu banana is an excellent energy source for active individuals and athletes.
• Shake proteic cu banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake proteic cu banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 130 calories (38% of total calories).
• Protein sources: lapte, proteina de ciocolată provide essential amino acids for muscle health.
• Energy sources: lapte, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteina de ciocolată
30gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
banană
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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