Shake proteic ciocolată
Nutritional Overview
Shake de 30 gr proteina ciocolată în 250 ml lapte integral, oferind un aport ridicat de proteine și un conținut moderat de carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Shake proteic ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic ciocolată provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shake proteic ciocolată provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake proteic ciocolată contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake proteic ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laptele integral contributes 160 calories (57% of total calories).
• Protein sources: Proteina ciocolată, Laptele integral provide essential amino acids for muscle health.
• Energy sources: Laptele integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteina ciocolată
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Laptele integral
250gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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