Shake proteic afine
Nutritional Overview
Aceasta este o pudră proteică din zer cu aromă de iaurt de afine. Valorile nutriționale sunt estimate pentru o porție standard de 30g. Dacă lipsesc unele valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Shake proteic afine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic afine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shake proteic afine provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake proteic afine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake proteic afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte contributes 130 calories (50% of total calories).
• Protein sources: Proteina din zer (whey), Lapte provide essential amino acids for muscle health.
• Energy sources: Lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteina din zer (whey)
30gr
Protein: 22g
| Carbs: 4g
| Fat: 2g
Lapte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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