Shake lait amande & whey
Nutritional Overview
Boisson type shake combinant lait d’amande chocolat, isolat whey et arôme vanille : riche en protéines (whey) avec des glucides et un peu de sucres provenant surtout du lait.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake lait amande & whey contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake lait amande & whey provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shake lait amande & whey provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake lait amande & whey contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shake lait amande & whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait d’amande chocolat Bjorg contributes 170 calories (52% of total calories).
• Protein sources: Whey isolat native provide essential amino acids for muscle health.
• Energy sources: Lait d’amande chocolat Bjorg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait d’amande chocolat Bjorg
250gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
Whey isolat native
35gr
Protein: 27g
| Carbs: 2g
| Fat: 1g
Vanille arôme naturel Nutripure
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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