Shake lait amande chocolat
Nutritional Overview
Un shake au lait d’amande chocolat avec whey isolat et arôme vanille : apport modéré en calories, protéines élevées grâce à la whey, et sucres dépendants du lait et des arômes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake lait amande chocolat contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake lait amande chocolat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Shake lait amande chocolat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake lait amande chocolat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shake lait amande chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait d’amande chocolat Bjorg contributes 180 calories (51% of total calories).
• Protein sources: Lait d’amande chocolat Bjorg, Whey isolat native provide essential amino acids for muscle health.
• Energy sources: Lait d’amande chocolat Bjorg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait d’amande chocolat Bjorg
300gr
Protein: 4g
| Carbs: 19g
| Fat: 10g
Whey isolat native
30gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
Arôme vanille naturel Nutripure
24gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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