Shake e queijo
Nutritional Overview
Refeição composta por uma bebida proteica sabor chocolate e uma porção de queijo branco. Valores estimados com base em quantidades visíveis. Açúcares e alguns valores nutricionais foram estimados ou assumidos como 0 quando não visíveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake e queijo contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake e queijo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Shake e queijo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Shake e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shake e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bebida proteica de chocolate contributes 160 calories (52% of total calories).
• Protein sources: Bebida proteica de chocolate, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Bebida proteica de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bebida proteica de chocolate
250gr
Protein: 23g
| Carbs: 9g
| Fat: 3g
Queijo branco
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
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