Shake de protéines
Nutritional Overview
A protein shake combining whey powder, banana, almond milk, and peanut butter for a balanced intake of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake de protéines contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake de protéines provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shake de protéines provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake de protéines contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake de protéines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 120 calories (40% of total calories).
• Protein sources: Whey protein powder, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Almond milk
200gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Peanut butter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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