Shake de proteína com leite e café
Nutritional Overview
Shake preparado com leite em pó integral (25g), whey protein (40g) e café solúvel (2g). O valor calórico do café é considerado 0 por ser insignificante. Açúcares estimados a partir do leite e do whey. Valores aproximados com base nos rótulos visíveis. Se algum ingrediente estiver ausente, valores foram ajustados para 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Shake de proteína com leite e café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake de proteína com leite e café provides 38g of protein, supporting muscle growth, repair, and satiety.
• Shake de proteína com leite e café provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake de proteína com leite e café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake de proteína com leite e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 161 calories (60% of total calories).
• Protein sources: Leite em pó integral, Whey protein provide essential amino acids for muscle health.
• Energy sources: Leite em pó integral, Whey protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite em pó integral
25gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
Whey protein
40gr
Protein: 16g
| Carbs: 7g
| Fat: 3g
Café solúvel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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